Tendon Injuries
Rest helps briefly, physical therapy helps somewhat, anti-inflammatories and cortisone take the edge off but the pain returns. That pattern…
Sports Recovery & Performance
When you're training seriously and looking for an edge, faster recovery and better performance, PHI offers evidence-based medical support, h…
Ligament Injuries
A ligament injury usually has a moment: the pivot, the pop, the swelling, the instability. What comes next varies a lot. Some heal with cons…
Cartilage Damage
Cartilage doesn't heal the way bone, tendon, or skin do, so damage tends to persist or progress. A defect at 35 can become arthritis at 45.…
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